Have you ever doubted yourself? Perhaps that seems like a silly question as most people have doubted themselves at some point in their lives. But, many people continue to doubt themselves, and this can be a major contributor in holding them back towards success. Why do people engage in self-doubt? The reason is that it…
When you are trying to develop good habits, the environment you have set up for yourself can make or break whether you succeed. You want to give yourself the biggest chance of success. It can really help when your surroundings are at their optimal settings. Keep your environment clutter free. There is nothing worse than…
Mindfulness isn’t just about meditation; it’s about being present in your life. This article provides 3 simple techniques – journaling, mindful breathing, and purposeful meditation – to help you reduce stress and find inner peace. Learn how to incorporate these practices into your daily routine and experience a calmer, more fulfilling life.
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the…
Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Meditation can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease. The process of meditating is not difficult, but it does take some preparation and practice to see the most benefit…
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen. Give yourself permission to let go of the past….