Positive Thinking

sad woman standing on coast of sea at sunset

Positive lifestyle exercises

You can perform physical and mental activities that can help you become more positive and less apprehensive.


Challenge Your Negative Thoughts

It’s up to you to put a stop to it. You have to take actionable steps to challenge your negative thoughts. Practice having a more positive mindset to counteract your negative ones. With time, you’ll be able to cultivate self-awareness, boost your confidence, and improve your mood

depressed woman having headache and stress

Are You Weighed Down Because You Hate Your Life? 

If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive. 

Writing terms in a journal

6 Ways to Make Sure You Live On Your Terms

Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing […]

old prayer wheels with ornament in buddhist temple

6 Mantras That Calm Your Mind and Bring Inner Peace

Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on track. If you’re having trouble developing a mantra or […]

bad words on lips

Practical Tips to limiting negative lips

Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in […]

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