Meditation is a process offering many advantages. While you only need to take ten minutes out of your schedule to meditate, it can be challenging to implement if you’re extremely busy. Those who lead busy lifestyles will benefit from meditation as a busy life can often result in added stress, and meditation is one way…
You might not realize it, but deep down everyone is afraid. The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of them. If you don’t face your fears, you’re likely…
One of your coworkers did something that really gets under your skin. You focus so intently on it that you can’t even get your work done. On your way home, you find yourself irritable to the point you snap at anyone who says anything to you, even if what they say has nothing to do…
Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have…
Social Anxiety Disorder can make every aspect of life difficult, from holding down a job to just leaving the house if you’re having a terrible day. And it can have its most painful consequences when it comes to negotiating relationships. When it comes to dealing with colleagues, family, and friends, anxiety can silence you and…
One of the worst aspects of suffering from Social Anxiety Disorder is the feeling that you are entirely isolated. It can feel as if you are cut off from the world and your inner self. Even worse that you have no control over the bad feelings and that you’re trapped forever in feeling anxious and…