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Reduce Stress With These Mindfulness Techniques

What comes to mind when you someone recommends that you practice mindfulness? Maybe you think of meditation. Maybe you think of yoga. Maybe you think of long stretches of awkward silence. Maybe you think of essential oils and/or incense. Or, maybe you think of a deep spiritual practice that requires intense study before it actually…

How to Meditate

How to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Meditation can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease. The process of meditating is not difficult, but it does take some preparation and practice to see the most benefit…

Using Simple Meditation Techniques to Stop Anxiety Fast
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Using Simple Meditation Techniques to Stop Anxiety Fast

You may have heard that meditation can help lower your stress levels and over time can be very beneficial for your physical and mental health. But you may not realize that there are meditation techniques you can use anytime, anywhere. Meditation doesn’t have to be a particular time in a quiet room, and you can…