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Reflexology for Chronic Pain

imbalanced nervous systems. As such, it would make sense that it can offer healing and pain relief to those with chronic pain.

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Reflexology tips for beginners

A few techniques you can perform on your own hands and feet to alleviate several common discomforts.

a therapist giving her client a foot massage

What is Reflexology?

The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.

combatting common colds

Reflexology for Common Colds & General Maladies

Are you combatting some cold symptoms at present? Perhaps your runny nose and congested headspace simply will not let up. If this is the case, reflexology might be able to offer you some healing and hope. Reflexology, if you are not already familiar, is an ancient practice that has been modernized in order to become […]

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