Meditation is not about stopping your thoughts. Instead, it is about learning how to control them. Many people find controlling their thoughts difficult at first, but it is worth trying. Here are 7 tips for controlling your thoughts. Rethink what it means to “control your thoughts” When most people think of controlling their thoughts, they…
Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on track. If you’re having trouble developing a mantra or…
Meditation comes with several positive effects. One of these effects is pain relief. Though meditation won’t remove the source of the pain, it will make you feel like you have more control over it, thus making it feel less painful. Here’s how to meditate for pain relief. Sit comfortably The first step to any meditation…
We only have control over our actions and reactions to our thoughts. So, when you try to control your thoughts, you control how your mind wanders and its reactions to the thoughts.
The way you organize your home sends messages about what is important to you. Some people prioritize books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Or someone who loves cooking will have the kitchen as the center of their…
You cannot find inner peace and tranquility when you don’t feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself and your body will respond in kind.
