A television with hands, holding its remote control. The TV has a calm face with it's eyes closed in meditation.

Turn Off the TV and Tune into Yourself

It’s time for a digital detox. Instead of passively consuming external stimuli, what if we turned inward and focused on cultivating inner peace and clarity? This article explores the transformative power of turning off the TV, engaging in meditation, and practicing self-reflection. Here, we’ll discover the profound benefits of this inward journey and explore techniques to navigate the digital world mindfully.

an art deco sun, wearing sunglasses with clouds made out of tissues

Bless You! You Might Have ACHOO Syndrome (And Your Family Tree is Proof)

Ever sneeze in unison with your family at a bright light? You might have ACHOO syndrome, a hereditary quirk that makes seeing sunshine a sneeze-fest! This article explores the science behind this reflex, its funny family ties, and offers tips for those living with it. It also explains the history of “bless you” after a sneeze and why it’s best to hold off until the ACHOO symphony is complete!

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My Daily Cup of Joe: Friend or Foe?

Love your coffee, but worried it might be stealing your vitamins? ☕️ This article spills the beans on how your daily cup of joe might be affecting your nutrient absorption. From the “Great Flush” to surprise vitamin roadblocks, discover how to keep your coffee habit and your health in check. Read on for tips and tricks to enjoy your favorite drink without sacrificing essential vitamin