5 Lifestyle Changes You Should Make In Your 40s
Science has shown that making simple, sustainable changes can dramatically improve our health and longevity. Imagine slashing your risk of dying by a whopping 80%! That’s not a typo. A groundbreaking study followed folks our age for over seven years and found that eating right, moving more, and ditching bad habits were absolute game-changers. So, let’s rewrite our story together, one healthy choice at a time.