A couple, in their 40's sitting at a table with fruits and vegetables

5 Lifestyle Changes You Should Make In Your 40s

Science has shown that making simple, sustainable changes can dramatically improve our health and longevity. Imagine slashing your risk of dying by a whopping 80%! That’s not a typo. A groundbreaking study followed folks our age for over seven years and found that eating right, moving more, and ditching bad habits were absolute game-changers. So, let’s rewrite our story together, one healthy choice at a time.

A man standing on a cliff overlooking a vast ocean with a rainbow in the sky behind him.

Awaken Your Imagination: Change Your Words, Change Your Life

Feeling stuck in a cycle of negativity? You’re not alone. But there’s a way out. The Law of Attraction tells us we attract what we are. If negativity dominates your thoughts, that’s what you’ll experience.

The good news? You have the power to change your story. Your imagination is a potent tool. Imagine yourself achieving your goals. Feel the emotions of success. This mental rehearsal impresses a new blueprint on your subconscious, attracting your desires.

A television with hands, holding its remote control. The TV has a calm face with it's eyes closed in meditation.

Turn Off the TV and Tune into Yourself

It’s time for a digital detox. Instead of passively consuming external stimuli, what if we turned inward and focused on cultivating inner peace and clarity? This article explores the transformative power of turning off the TV, engaging in meditation, and practicing self-reflection. Here, we’ll discover the profound benefits of this inward journey and explore techniques to navigate the digital world mindfully.

an art deco sun, wearing sunglasses with clouds made out of tissues

Bless You! You Might Have ACHOO Syndrome (And Your Family Tree is Proof)

Ever sneeze in unison with your family at a bright light? You might have ACHOO syndrome, a hereditary quirk that makes seeing sunshine a sneeze-fest! This article explores the science behind this reflex, its funny family ties, and offers tips for those living with it. It also explains the history of “bless you” after a sneeze and why it’s best to hold off until the ACHOO symphony is complete!