4 Ways Forgiveness Gives You Peace of Mind
The act of forgiving is a powerful tool that allows you to release negative feelings. It has nothing to do with whether the person who hurt you deserves it or not.
The Act Of Forgiving Is For You And Not For The Other Person
Forgiveness is powerful. It takes real strength to forgive people and actually take the first step and move on. You may think that holding grudges keeps you alert and keeps your anger raging. It’s better to choose a life of inner peace and tranquility rather than one filled with resentment and constant aggravatio
Reflexology for Chronic Pain
imbalanced nervous systems. As such, it would make sense that it can offer healing and pain relief to those with chronic pain.
Reflexology tips for beginners
A few techniques you can perform on your own hands and feet to alleviate several common discomforts.
What is Reflexology?
The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.
How not to be overwhelmed in times of Global Crisis
There are all kinds of things you can do to manage your mental health and avoid overwhelm right now.