Meditation is not about stopping your thoughts. Instead, it is about learning how to control them. Many people find controlling their thoughts difficult at first, but it is worth trying. Here are 7 tips for controlling your thoughts. Rethink what it means to “control your thoughts” When most people think of controlling their thoughts, they…
Holding onto limiting beliefs destroys your self-confidence and creates havoc with your self-esteem. You must look at the following limiting beliefs and then replace them with empowering beliefs. Learn to re-frame the things you say to yourself by looking at the opposite. For example, “I cannot learn, because I am not smart.” becomes “It may…
So, you’re convinced that being kind is how you want to live your life. And you’re making significant progress in developing your positive mindset, but you’re still looking for more suggestions? Here are nine ways to include kindness in your life. Practice empathy. You probably know that saying about walking a mile in the other…
Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing…
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness…
Everyone experiences hard times at some point in their life, it’s the inevitable part of being human. But it’s important to stay calm during these hard times even if you may be frustrated or stressed so you can manage the challenges which may come your way. Below are a few easy ways to help you…