It’s up to you to put a stop to it. You have to take actionable steps to challenge your negative thoughts. Practice having a more positive mindset to counteract your negative ones. With time, you’ll be able to cultivate self-awareness, boost your confidence, and improve your mood
If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive.
Holding onto limiting beliefs destroys your self-confidence and creates havoc with your self-esteem. You must look at the following limiting beliefs and then replace them with empowering beliefs. Learn to re-frame the things you say to yourself by looking at the opposite. For example, “I cannot learn, because I am not smart.” becomes “It may…
So, you’re convinced that being kind is how you want to live your life. And you’re making significant progress in developing your positive mindset, but you’re still looking for more suggestions? Here are nine ways to include kindness in your life. Practice empathy. You probably know that saying about walking a mile in the other…
Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing…
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness…