unhappy young overweight woman touching stomach before abs workout

7 Reasons You Are Not Losing Belly Fat

Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type 2 diabetes, heart disease or cancer. Getting rid […]

toxic food

Why getting All your nutrition from food is unrealistic

The idea that you can get all your nutrients from food is fine in theory, but virtuallyimpossible in practice. Soil and water depletion, food and environmental toxins, poorabsorption, pesticides, exercise, and lack of calories can all cause nutrient deficiencies. There is evidence that getting many nutrients from food used to be realistic, though that is […]

sandwich and fries

A Traveler’s Guide to Healthy Eating While on the Road

Between hotel rooms, fast food stops, and unfamiliar restaurants, how do you continue to eat healthy while you’re traveling on the road? It’s not always easy, but sticking to a healthy diet is very possible. Discover how you can maintain your diet and your travel plans at the same time with these healthy eating tips. […]

soup vegetables

How Poor Nutrition Harms Your Immunity

The immune system is a complex defense mechanism that is constantly at work to fight off harmful pathogens that cause us to become ill. This system has a vast array of components and biological processes at work, ranging from specific body parts all the way down to the cellular level. Because the immune system is […]

empty grocery store shelves

Coping with Food Shortages During a Pandemic

The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people panic buying more than they need and hoarding supplies. Some folks are buying in bulk so that they can price gouge these products and sell them at a […]


3 basic Mindsets that Ensure Keto diet Success

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the […]

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