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6 Things You Can Do Right Now to Change Your Life and Stop Worrying

Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like.

Thankfully, it doesn’t have to be this way. To change your life and stop worrying, ask yourself these quick questions:

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How to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Stress relief Increased ability to relax More energy Increased motivation to work toward your goals Better relationships A heightened feeling of well-being Greater self esteem More confidence A stronger connection with your spiritual side Better health Meditation […]

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How to Meditate If You Have a Busy Lifestyle

Meditation is a process offering many advantages. While you only need to take ten minutes out of your schedule to meditate, it can be challenging to implement if you’re extremely busy. Those who lead busy lifestyles will benefit from meditation as a busy life can often result in added stress, and meditation is one way […]

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Bless You! You Might Have ACHOO Syndrome (And Your Family Tree is Proof)

Ever sneeze in unison with your family at a bright light? You might have ACHOO syndrome, a hereditary quirk that makes seeing sunshine a sneeze-fest! This article explores the science behind this reflex, its funny family ties, and offers tips for those living with it. It also explains the history of “bless you” after a sneeze and why it’s best to hold off until the ACHOO symphony is complete!

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Breaking the chains of Your past

One of the greatest challenges people face is breaking free from the chains of their past. By facing your past head-on, you remove the power it holds over your present moment and the future.

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How to Embrace Challenging Times

Life’s challenges are opportunities to reshape your inner world and attract your desires. By changing your perception and cultivating feelings of success, you can transform your reality through the power of imagination.

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My Daily Cup of Joe: Friend or Foe?

Love your coffee, but worried it might be stealing your vitamins? ☕️ This article spills the beans on how your daily cup of joe might be affecting your nutrient absorption. From the “Great Flush” to surprise vitamin roadblocks, discover how to keep your coffee habit and your health in check. Read on for tips and tricks to enjoy your favorite drink without sacrificing essential vitamin

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Shift Your Identity, Transform Your Life

Early beliefs, though deeply ingrained, can be transformed. It’s time to build a new identity.Don’t fix a faulty identity. Just shift to a new one. This is the real power of identity shifting.

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Don’t Let Doom-Scrolling Destroy Your Focus

You are being robbed of your life by engaging in doom-scrolling on a regular basis. Humans were not meant to be burdened with such horrific accounts of things outside of their bubble on a 24/7 basis.