Chronic illnesses include things like heart disease, cancer, diabetes, arthritis and fibromyalgia . They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your chronic illness so that you can actually make your chronic illness worse. Dealing with…
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Have you heard of the 100 day challenge? The FIRST-HALF of 2019 is just about historyand your results speak for themselves. How’d you do? Are you crushing it, or in need of a comeback? Lucky for you, my friend Gary Ryan Blair just puttogether the Ultimate Comeback Plan where he laysout exactly what you need…
It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. Try these techniques to bring you joy throughout your day: Wake up with a smile on your…
Is Your Glass Half-Full, Half Empty or just have piss in it? Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from…
People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these six methods will help to make you more positive so that you can reap all of the benefits. Be…
You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves stopping your mind while maintaining a state of…
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