Everybody knows that stress is bad for you. But why is it harmful? The connection between stress and immune system health affects your ability to fight infection and disease. Stress not only affects your immune system, but your immune system’s response to stress can also affect other body systems as well. The good news is…
We only have control over our actions and reactions to our thoughts. So, when you try to control your thoughts, you control how your mind wanders and its reactions to the thoughts.
Our lives have gotten so hectic, haven’t they? There never seem to be enough hours in the day to get everything done. And then there are the constant interruptions. The phone rings, there’s a new email or text message, a colleague walks in the office. Our day sometimes feels like nothing more than one interruption…
You cannot find inner peace and tranquility when you don’t feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself and your body will respond in kind.
You may not know that your brain uses visualization all the time. Your mind creates pictures of possible eventualities or future experiences to help you make better choices. This process usually occurs behind the scenes, in your subconscious, so you do not even know it is going on. But you can learn to use this…
People are panicking. They’re stressed and hoarding and panic buying. Get on social media, and everyone and their plumber is going on and on about the COVID-19 pandemic. While the coronavirus is a serious matter and is cause for concern, it’s still no excuse to get sucked into the current whirlwind of fake news, panic…