Reflexology

Discover how reflexology can help ease chronic pain. Learn which pressure points support relief for migraines, back pain, and more—using gentle, non-invasive techniques.

New to reflexology? These practical, easy-to-follow tips will help you start using foot and hand pressure points to relieve stress and support wellness—no fancy tools required.

The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.

Reflexology offers a natural way to support the body’s healing response. Learn which pressure points may help ease cold symptoms and restore balance.