When you are trying to develop good habits, the environment you have set up for yourself can make or break whether you succeed. You want to give yourself the biggest chance of success. It can really help when your surroundings are at their optimal settings. Keep your environment clutter free. There is nothing worse than…
What comes to mind when you someone recommends that you practice mindfulness? Maybe you think of meditation. Maybe you think of yoga. Maybe you think of long stretches of awkward silence. Maybe you think of essential oils and/or incense. Or, maybe you think of a deep spiritual practice that requires intense study before it actually…
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the…
Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Meditation can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease. The process of meditating is not difficult, but it does take some preparation and practice to see the most benefit…
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen. Give yourself permission to let go of the past….
Meditation is a process offering many advantages. While you only need to take ten minutes out of your schedule to meditate, it can be challenging to implement if you’re extremely busy. Those who lead busy lifestyles will benefit from meditation as a busy life can often result in added stress, and meditation is one way…