Limiting beliefs are the negative messages about your ability or your characteristics often imprinted from your childhood. This continuous loop of ‘no you can’t’ becomes a pattern of self-sabotage that blocks you from achieving your dreams.
To help increase your well-being and nourish your soul, we rounded up these 10 easy things you can do each day. Look through them and see which ones make you feel inspired to take that first step and get started.
While every method is different, there are three steps that each uses to reprogram your mind.
It’s up to you to put a stop to it. You have to take actionable steps to challenge your negative thoughts. Practice having a more positive mindset to counteract your negative ones. With time, you’ll be able to cultivate self-awareness, boost your confidence, and improve your mood
If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive.
Holding onto limiting beliefs destroys your self-confidence and creates havoc with your self-esteem. You must look at the following limiting beliefs and then replace them with empowering beliefs. Learn to re-frame the things you say to yourself by looking at the opposite. For example, “I cannot learn, because I am not smart.” becomes “It may…