These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. First, meditation means awareness….
You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves stopping your mind while maintaining a state of…
Do you have people in your life who always throw you off? Regardless of how happy you are, or regardless of how content you feel, the moment you hang out with these people, your mood just drops like a rock. Welcome to the club. If you have any friends or family, and this means that…
What if I told you that there is only one person in this world who can hold you back from being truly happy? This person is that powerful. This person has all the capabilities and all the resources needed to prevent you from the happiness that you deserve. Who is this person? Is this person…
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