Reflexology for Chronic Pain
imbalanced nervous systems. As such, it would make sense that it can offer healing and pain relief to those with chronic pain.
Reflexology tips for beginners
A few techniques you can perform on your own hands and feet to alleviate several common discomforts.
What is Reflexology?
The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.
How not to be overwhelmed in times of Global Crisis
There are all kinds of things you can do to manage your mental health and avoid overwhelm right now.
Serenade of the Seas – Boarding Day
We had purchased valet parking online from the Port of Tampa, and I am so glad we did. We pulled up, the porter took our luggage. I thanked and tipped him. The valet scanned our parking pass that we printed out, and we got in line for security. The extra $20 for valet was well…
Tampa Bay and Ybor City – Boarding Serenade of the Seas
It’s Cruise Day! We awoke from our slumber and got ready. Quick showers then off to explore Ybor City. The coffee at the hotel was just horrible. I don’t know how hotels can sleep at night serving sub-par coffee. The continental breakfast wasn’t much better, but it was enough to tide us until we could…