You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves stopping your mind while maintaining a state of…
“Worrying is using your imagination to create something you don’t want.”Abraham-Hicks Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if…
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve your…
I have had a page on facebook about Positive Thinking, Mindset and Meditation since 2012. I have had various websites, “UpgradeYourLife.net” and “MyThirdEyeS.com”. My facebook page reflected those website names. Now that I have decided, in the name of transparency, not to hide behind website names, I am pleased to announce that we are changing…
Do you have people in your life who always throw you off? Regardless of how happy you are, or regardless of how content you feel, the moment you hang out with these people, your mood just drops like a rock. Welcome to the club. If you have any friends or family, and this means that…
What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality. When you’re kind to yourself, you have more strength and resilience to deal with difficult times. You may even find yourself attracting more affection from others when you love yourself wholeheartedly….