Welcome to my Shop, offering Self-Help downloadable eCourses/eBooks.
An eCourse is quite simply a course, or book, in electronic format that you read on your screen and also be printed from your.
We offer DRM-Free ebook courses in PDF format that you can use on any device or operating system. Windows, Mac or Linux / Android.
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The 7 Powerful Reasons Why Should You Meditate Today… You’ll Discover… Why Highly-Successful Individuals Suggest Meditation As The #1 Contribution To Their Successes The “Instant” Benefits That You Can Reap By Meditating For A Short Amount of Time Simple Meditation Exercises To Follow To Reap Maximum Rewards!
If you’re tired of always living in fear and are sick of the anxious thoughts that never seem to stop, then it’s time to take control and learn how to end your anxiety and the panic attacks that go along with it. These easy to use techniques can show you how to take control of…
Begin the day with the positive expectations habit You can take control of your day as soon as you wake up by choosing to set a positive imprint. Before you get out of bed, make the conscious resolution that today will be great. See yourself at the end of the day having checked everything off…
If you suffer from Social Anxiety Disorder, there are many things you can do to help your anxiety levels. While there is no ‘magic bullet’ for anxiety that will make it all go away, there are plenty of alternative options that will do no harm and probably do a lot of good! As well as…
The 5 most common myths that stop people from trying the Keto Diet
In recent years, reflexology found itself growing in popularity. In turn, it became less vilified and deemed more reliable and beneficial. With its growing popularity, scientific research and funding began to grow, too.
As time goes on, reflexology seems to be set to grow and expand even more. Someday, perhaps, reflexology could grow to be as accessible and famous as the widely praised acupuncture.
Reflexology can expand and broaden the wellness of so many, and the support of science can aid in doing just that.
How to Let Go of the Past
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen.
Learn about the Human Immune System, and what you can do to stay healthy despite viral outbreaks such as COVID-19.
A worksheet you can print out and write on.
Each day write down 3 things that you are grateful for, and by the end of the month, you will have a list of over 90 blessings to count.
Affirmations are positive statements you can say to counter-act negative thoughts and emotions. You can say them to yourself to feel better, or choose one to concentrate on during meditation.
There is no single best answer to losing weight. A lot of it is trial and error and
figuring out what works best for your body. Here are 100 tips for healthy, effective
and lasting weight loss.
Learn to use your brain in positive ways and to permanently remove the roadblocks that are stopping you from maintaining a healthy weight. Until you heal your mind, you will continue to struggle to heal your body.
This 7-day challenge will walk you through the process of thoroughly decluttering every room in your home in a few simple steps.
The goal of this eBook, is to give you a new way of thinking.
We will show you how to break the negative pathways in your brain and build new strong positive pathways. In addition, we will cover why it is so important for your success in life, to full understand and implement the idea of having a powerful, never give up no matter what attitude.
Following this eBook will greatly improve your chances of having a very successful life.
Every person on the planet wants to feel in control of their life. Humans want to feel like they are steering the ship and that their destiny is firmly in hand. But unfortunately, it often feels like life is just happening to you instead of because of you. Like you’re just along for the ride and not really in charge of anything.
But the fact is that when it comes to your life, you do have a lot of control – if only you take responsibility for your life today. The wheel of your life belongs to you, and you alone. You need to recognize it and take steps toward taking control of your life.
You can take back the reins and start living a life you control. You can master your life and live it your way. Let’s explore five ways to take charge of your life and put yourself behind the control panel.
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This life-changing blueprint will help you identify the symptoms and risk factors of insomnia.
This journey will solve all your sleeping problems. You will be amazed with the results.
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You will discover effective night routine habits and healthy lifestyle changes for better sleep quality and learn how to get rid of insomnia using natural and artificial remedies.
Do you have a doomscrolling habit? Are you constantly checking your social media accounts for the latest bad news and doom and gloom? Doomscrolling is a relatively new term used to describe a negative habit that has intensified with the introduction of smartphones and social media.
People are spending a lot of time each day reading about the latest spread of disease, the state of the economy in their country, natural disasters, global warming, the threat of wars, murders and other crimes and more.
There are so many things that can provide you with a negative experience these days. Every day in the news there are reports of the latest gun-free zone shootings in the United States and the seemingly uncontrollable spread of viruses. If you want to put yourself in a negative state of mind then there is plenty of information available for you to do this.
The reporting of bad news is not a not thing of course. Before the Internet and social media there was bad news being reported on the television news and in newspapers (this is still going on today).
Constantly reading and listening to these bad news reports is not good for your mental health. But it is a habit that you can break.
In this special report we will take a deep dive into doomscrolling (sometimes called “doomsurfing”) and how it can negatively impact your state of mind. Then we will reveal what you can do to overcome this negative habit and replace it with empowering habits. These empowering habits will transform your life for the better.
This guide offers what I feel may be the perfect solution to a vast majority of people’s struggle with putting on fat. It’s fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic.
Reclaim Your Health and Vitality with the Timeless Wisdom of The Science of Being Well
In the timeless classic, The Science of Being Well, Wallace D. Wattles unveils the profound connection between your mind and your body, empowering you to achieve optimal health and well-being. Wattles, a pioneer of New Thought philosophy, guides you through a practical and transformative process of aligning your thoughts, emotions, and actions with the universal principles of health and vitality.
This book was published in 1910 for the price of One Dollar. Using the Consumer Price Index (CPI) inflation calculator from the U.S. Bureau of Labor Statistics, $1 in 1910 would be equivalent to $26.57 in 2022.
In this ebook, you will be given tools & techniques to manage social anxiety so you can live a life that’s fulfilling and, even exciting! If you put these skills to the test, expect to see some positive change. In fact, you will: Know what causes social anxiety and what that means for you. Have…
Forgiveness is letting go of the anger YOU feel toward someone, regardless of their deservedness.
This Forgiveness mini-course includes:
Do yourself a favor and get some peace by forgiving.
Remember, forgiveness is a gift to yourself. Forgiving is all about you and no one else.
Feeling Capable and at ease in social situations
Confidence is a powerful trait.
It helps us plow through obstacles, realize our dreams, and maintain a healthy self-image.
Social Confidence may only be a part of overall confidence, but it is a powerful trait in its own right. Social Confidence is the ability to feel comfortable no matter what social situation you find yourself in.
It means better public speaking, less awkward small talk, more effective networking, and an increased ability to enjoy social engagements.
You might feel great about your abilities and life but still, struggle to feel comfortable when you are in a social situation.
This workbook will examine why you feel this way and then provide a roadmap to overcome it.
Here’s what you’ll discover when you take the first step and purchase this authoritative success visualization guide for visualizing your way to success. Learn what creative visualization is and how practicing it on a regular basis can help you transform your life. Learn the steps you need to take to get started with the creative…
Are You Ready To Lose Weight And Reboot Your Metabolism?
It’s About Time For You To Learn
The Bulletproof Keto Diet!
Discover Your Life Purpose, Unlock Your Full Potential And Supercharge Your Success
Empower Yourself is a book about living your life to the fullest and becoming the best version of yourself.
Are you stressed? Do you lack direction or purpose? Do you feel meek and timid? Do you lack charisma and drive?
If any of these things are true for you, then this guide can help.
Here’s what you will discover in this eBook:
Practical Strategies To Go From a Life of Clutter and Stress To Calm and Confident
Being before able to learn about the art of turning chaos into calm, you need to learn to be mindful. Without being able to be mindful about the simple things in life and appreciating the little things, you’ll find it almost impossible to turn chaos into calm. If you find yourself not being able to be in the present, you need to learn to take it slow and be mindful. You also need to stop focusing on the past, future, and the other things that you cannot control.
Did you know that calmness and decluttering can give you better mental health?
With constant stress and clutter, it’s impossible to have a calm life. Your mental health and relationships will also suffer. If you want to have a clutter free life, you should learn to be more appreciative and mindful of the things you have.
You also need to take steps to declutter your home and office to help you focus on the things that matter.
Part of learning to be calm even when life throws you curveballs it being mindful. Being mindful involves slowing down and staying in the present. It also means practicing gratitude. Whether you are just learning mindfulness or you are have been on the journey of mindfulness for years, there is always more to learn to be more successful. Creating a daily plan on how to be mindful is crucial during this time period because you want to learn practice the same routine everyday that involves taking a slower pace to be more mindful.
That’s why we’ve created a detailed and informative guide that will give you guidance on how YOU CAN easily become less stressed, more mindful, and easily turn chaos to calm.
but all 7 of them so you can truly manifest a life of total financial abundance and happiness.
Bonus Ebook: Mastering the Law of Attraction
Do you have high cholesterol? Has your doctor told you they’re worried about the risk of heart disease in your future or that something needs to change?
If yes, the TLC diet is designed for you. If no, the TLC diet will help keep it that way.
People who don’t have high cholesterol or heart conditions will still benefit from following the lifestyle change. Therapeutic Lifestyle Changes (TLC) means making the right kind of changes for your body and ensuring you’re giving it the best chance at survival and staying fit. By following the diet, you aren’t taking any risks or putting yourself in danger. You’re helping your body by giving it the nutrients it needs without the risk of putting too much in there.
Are you looking to be healthier?
The TLC diet not only helps with reducing cholesterol, but it has helped people lose weight and generally feel better. Healthier. Eating processed foods, or giving our body too much and clogging it down with the bad fats can leave us feeling tired. Too much sugar leaves us dependent and fatigued when we’re running low.
Making healthy choices and sticking to them gets your body back into its natural rhythm, and eventually you’ll feel more energized – more awake. All thanks to the foods that you’re putting in your body.
Do you suffer with headaches? Tiredness and achy muscles? People don’t tend to realise just how much impact food has on our bodies. Eating the wrong thing can lead to crankiness, imbalances, and drowsiness. Eating the right things? You’ll feel much better on a healthy meal plan than you ever will on a cup of coffee. The perks last much longer, and help give you the best shot at a long life.
Do you have the motivation to make changes?
The TLC diet isn’t a fad. It’s not a diet you only follow for two weeks, drop your dress size for that big event and then get right back to your usual eating habits.
The idea behind it is to make changes that you can stick to. Initially, any type of change is difficult. You need to be serious about making a change, and stick to it. If you have the will power and motivation to look after your body, then the diet is absolutely for you. There are no age restrictions, or rules on who can and cannot follow the diet. Work hard and it’ll pay off in the long run.
Do you want to feel better?
As already mentioned, the wrong foods can make your body feel slow and run down. Eating right and healthy can revitalise you and make you feel full of energy. If you want a way to give yourself more energy, without sacrificing hours of the day away in bed, the TLC diet can help you. It’ll make you feel better, healthier, and in most cases it can help drop a few pounds too, leading to a whole new energetic version of yourself.
The TLC diet is there for anyone who wants a change, is determined, and wants to stay healthy or improve their health. There’s no reason not to try it.
Meditation has become a very popular subject, and for good reason. Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
So if clearing your mind and improving your life sounds like something you would like to do, then you’re in the right place. This guide will show you how!
No, you dont have to do poses for which you arent ready. All you have to do is to learn your bodys limitations and respect them.
Want to learn how to deepen your mind-body connection? A surprising scientific research has shown that it changes the brain, as well
It helps remove negative blocks from the mind and toxins from the body
Yoga helps you to become more present-minded and much more focused.
With Yoga, youre consciously connecting your mind and body.
I know were all caught up in the Busyness Bubble
But please remember to make time for yourself
Even just 20 minutes yoga a day will make a HUGE difference in your life
Trust me
Once you practice this, you will grow into the best version of YOU.
One of the main components of self-development and a primary skill of emotional intelligence is optimism. Optimism is an important aspect of positive psychology – a branch of psychology that deals with how individuals can be happier. Our outlook on life is a very important aspect of our development as a person and a…
This is your chance to take your old story and put it in the shredder. And it gives you the chance to write a new one. In this ebook, you’ll learn:
Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy
I’ll Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life
I’ve written a guide called “Overcome Anxiety” which shows you how to stop the cycle of anxiety, worry and fear so you can regain control of your life. Here’s what you’ll discover inside this course: • You’ll understand what anxiety is and how it differs from stress. • You’ll be able to determine the kind…
With Anxiety Away you can learn to control those embarrassing symptoms. You will discover how to be the master of your fears rather than a slave to them. You will finally understand how wonderful it feels to step out of the shadows of anxiety and lead the life you are supposed to live.
Manifestation is your ability to take control of your life and realize your greatest desires. By focusing your energy, transforming your thoughts and perspectives, and attracting good things into the world, you can accomplish your goals and attain any dream you have in life.
By leveraging the law of attraction, acknowledging the effects of your various choices, and reconciling the limiting factors that may be holding you back, you can learn to use your thoughts to create your reality
ATTENTION: To All Those Who Are Stressed And Don’t Have Enough Time To Relax
You’ll Learn How To Relax And Gain Mental Clarity In No Time!
Harnessing the Power of Your Subconscious Mind No stones are left unturned when you get your hands on this now. You will become a complete expert on this, and you’ll get everything you need inside to do the same… Here’s Just A Quick Preview Of What You’ll Discover Inside… What Is Visualization And How…
The Organized Life’ is the ultimate guide for those who want to take back control of their life. This guide teaches you simple but powerful steps that you can do right now that will declutter your life.
Would you like a more natural and holistic approach to your health care?
Are you looking for alternatives to conventional medicine that put you in control of your health?
Learn How To Get The Most Out Of Reflexology As A Natural And Effective Therapy
Are you ready to learn how reflexology works, and apply that knowledge to change your life, and the mental, emotional and physical health of others around you – then Reflexology The Complete Guide is the only tool you need.
Reflexology is a form of therapeutic foot massage and has been widely used for centuries as a natural healing therapy. Based on the tried and tested theory that the human body has internal energy lines; reflexology gently triggers specific pressure points in order to balance the body’s energy
In “Your Why – Finding And Following Your Guiding Light” you are going to learn how to tap into your true life purpose. You will become intimately aware of your “Why” and the forces that drive you to live the most happy, fulfilling life you possibly can.
Comes with eBook and eWorkbook
Is this your life story?
Year after year, you make the same resolutions… the same weight loss goals…have the same parties, make the same old jokes… ranting on the same old stuff… complaining about the same old job…. getting the same pay check…
Basically running over and over again like a broken record.
Have you ever stop and question yourself, “When is all this gonna stop?”
“When am I going to finally live the life that I deserve?”
There are only 2 ways about it. To continue the same plot – or to completely rewrite your story.
But just imagine for a while… Imagine having absolute power rewriting the script of your life – your BEST LIFE that is.
My comprehensive program is designed to cater to both beginners and seasoned meditators, with modules and resources that guide, inspire, and transform. Here’s what you’ll get:
15 Meditation Audio Tracks: High-quality audio sessions crafted meticulously to guide you through various meditation techniques. Whether you have 5 minutes or 50 minutes, there’s a track to fit into your schedule, ensuring a consistent and enriching practice.
E-Book ‘The Ultimate Meditation Experience‘: Delve into the modern-day benefits of meditation. Uncover the true essence of this age-old practice and its relevance in today’s fast-paced world. From enhancing mental clarity to managing stress, this e-book lays out the myriad benefits awaiting you.
But that’s not all! For those who act swiftly, we have exclusive bonuses to enhance your experience:
Fast Action Bonus #1 – Meditation Master Workbook: This interactive workbook complements your learning, offering exercises, reflection points, and space to document your journey. Think of it as your personal meditation journal.
Fast Action Bonus #2 – Meditation Master Cheat Sheet: A quick reference guide to the essentials. Whether you need a refresher on techniques or some quick tips, this cheat sheet has got you covered.
A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.
No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed.