How to Treat Anxiety Without Medication
Regrettably, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. It is good to know that there are several ways that you can control your anxiety without resorting to taking a bunch of prescription medications. Here are some tips to help you manage your anxiety naturally.
Maintain Stable Blood Sugar
Our Western diets do nothing to promote healthy and stable blood sugar levels, and every time we experience a drop in our blood sugar we can start to feel anxious. To maintain your blood sugar levels, you need to incorporate plenty of proteins and healthy fats into your diet and avoid sugar and refined carbohydrates.
Beetroot may be a surprising ally in your fight for healthy blood sugar levels. This vibrant root vegetable boasts several components that can be beneficial. Beets are a good source of fiber, which helps slow down the absorption of sugar into the bloodstream, preventing spikes. Additionally, they contain nitrates, which convert to nitric oxide in the body. Nitric oxide relaxes blood vessels, potentially improving blood flow and insulin sensitivity, how effectively your body uses insulin. While research is ongoing, some studies suggest beetroot juice can lower blood sugar levels after a meal. It’s important to note that moderation is key, and consulting a doctor is wise before making significant dietary changes.
Avoid Caffeine
You can’t underestimate the relationship between caffeine and anxiety. Caffeinated beverages amp up our nervous systems getting us ready for a fight. Try to reduce your intake of caffeine gradually to avoid any withdrawal symptoms.
Within a few weeks, your anxiety symptoms should start to decrease.
Get Adequate Sleep
Your best protection against your anxiety symptoms is to get enough sleep at night. You can start to get better sleep by reducing or eliminating caffeine, work on maintaining your blood sugar levels and find ways to unwind before you go to bed, such as Meditation.
Catching enough nightly rest is like giving your body and mind a supercharge. Sufficient sleep strengthens your immune system, boosting your ability to fight off illness. It also fuels your brain, enhancing focus, memory, and creativity.
Additionally, sleep regulates hormones that influence weight management and mood. On the other hand, skimping on sleep can leave you feeling foggy and drained, both mentally and physically. You might experience irritability, difficulty concentrating, and increased cravings for unhealthy foods.
In the long run, chronic sleep deprivation can raise your risk for serious health conditions like heart disease and diabetes. So, prioritize a good night’s sleep – your body and mind will thank you for it!
Get More Exercise
Participating in more physical activity on a regular basis is a great anti-anxiety alternative to prescription medications. If you struggle to fit in regular exercise, start by taking a brief walk outside or participate in simple mini-exercises from the comfort of your living room. In general, you need to try to sit less and stand more. Try to get up and walk whenever possible and lower your standards for exercise.
Yoga and Tai Qi are incredibly beneficial for anxiety, but you need to find something that you enjoy to increase your odds of sticking with it.
Increase Your Magnesium
Many people are deficient in magnesium since our food is produced in magnesium-deficient soil. You can supplement your magnesium in a few different ways. You can take a daily magnesium supplement, try a topical magnesium gel, or enjoy a nice relaxing Epsom salt bath.
Magnesium is a powerhouse mineral involved in hundreds of bodily functions. It supports muscle and nerve function, regulates blood sugar, and aids in bone formation. However, if you don’t get enough magnesium, you might experience fatigue, muscle cramps, headaches, and even anxiety. In severe cases, deficiency can lead to heart rhythm problems. Luckily, magnesium is readily available in leafy greens, nuts, seeds, and whole grains.
Try CBD Oil
CBD oil has helped many people with Anxiety.
Cannabidiol (CBD) is a phytocannabinoid discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract. In 2018, clinical research on cannabidiol included preliminary studies of anxiety, cognition, movement disorders, and pain.
CBD does not have the same psychoactivity as THC, and may affect the actions of THC. Although in vitro studies indicate CBD may interact with different biological targets, including cannabinoid receptors and other neurotransmitter receptors, as of 2018 the mechanism of action for its biological effects has not been determined.
Anxiety can have a significant impact on your quality of life. Finding natural alternatives to prescription medication can go a long way toward reducing your symptoms of anxiety. By making simple changes to your lifestyle, you can stop anxiety and finally get your life back.
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