Reflexology tips for beginners
A few techniques you can perform on your own hands and feet to alleviate several common discomforts.
What is Reflexology?
The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.
How not to be overwhelmed in times of Global Crisis
There are all kinds of things you can do to manage your mental health and avoid overwhelm right now.
How to have greater Vitality and Youthfulness “NeuroMovement Healingfest”
The “Vitality and Anti-Aging NeuroMovement Healingfest” is coming. Claim your Free Pass today!
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5 Common Limiting Beliefs Destroying Your Self Confidence
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