Have you ever felt like you were just wandering throughout life? As though you didn’t have a very clear idea of what you were doing or where you were going. Well that may be because of a lack of vision. Vision is an important part of overall success and achievement. Having a clear and firm…
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in…
“When you can’t change the direction of the wind – adjust your sails,” is a quote from inspirational writer, H. Jackson Brown, Jr, is one that has depth and meaning if there are things going on in your life that you can’t control. The only things you can change are those which you have control…
Here are some ideas for 5 fun things you can do to get your and your family’s mind off your troubles. Comedy movie night with your family. Grab the popcorn, get a hilarious DVD, or find one on your favorite movie streaming service and just laugh. Laughter is a known healer. According to Mayo Clinic,…
The immune system is a complex defense mechanism that is constantly at work to fight off harmful pathogens that cause us to become ill. This system has a vast array of components and biological processes at work, ranging from specific body parts all the way down to the cellular level. Because the immune system is…
Meditation comes with several positive effects. One of these effects is pain relief. Though meditation won’t remove the source of the pain, it will make you feel like you have more control over it, thus making it feel less painful. Here’s how to meditate for pain relief. Sit comfortably The first step to any meditation…