Why getting All your nutrition from food is unrealistic
The idea that you can get all your nutrients from food is fine in theory, but virtually
impossible in practice. Soil and water depletion, less nutrients in food, food and
environmental toxins, poor absorption, stress, Leaky gut, pesticides, exercise, and lack of calories can all cause nutrient deficiencies. There is evidence that it is vital to get nutrients from food and supplements, which is why you should focus on a nutrient rich diet and specific daily supplementation.
