Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have…
No, you dont have to do poses for which you arent ready. All you have to do is to learn your bodys limitations and respect them.
Want to learn how to deepen your mind-body connection? A surprising scientific research has shown that it changes the brain, as well
It helps remove negative blocks from the mind and toxins from the body
Yoga helps you to become more present-minded and much more focused.
With Yoga, youre consciously connecting your mind and body.
I know were all caught up in the Busyness Bubble
But please remember to make time for yourself
Even just 20 minutes yoga a day will make a HUGE difference in your life
Trust me
Once you practice this, you will grow into the best version of YOU.
Early beliefs, though deeply ingrained, can be transformed. It’s time to build a new identity.Don’t fix a faulty identity. Just shift to a new one. This is the real power of identity shifting.
Limiting beliefs are the negative messages about your ability or your characteristics often imprinted from your childhood. This continuous loop of ‘no you can’t’ becomes a pattern of self-sabotage that blocks you from achieving your dreams.
You can perform physical and mental activities that can help you become more positive and less apprehensive.
Advanced meditation techniques are powerful tools that can be used to deepen your practice and enhance the benefits of meditation. They include Vipassana, Transcendental Meditation, Neurofeedback and Kundalini Yoga Meditation. Each technique has its own unique approach, and it’s important to find the one that works for you. Remember that advanced techniques take practice, and it’s important to be patient with yourself and to not get discouraged.
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