We are born HAPPY, but we are taught to be insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can prevent us from enjoying life to the fullest. They can prevent us from becoming all that we can be. Every normal person has at least a few insecurities, but insecurities can be…
The practice of creative visualization can be summed up by this simple phrase, “if you can visualize it, you can achieve it.” The process is a method of using visual images to bring about specific results in your life. It is a technique that is used by business people to bring them success, professional athletes…
If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to overcome…
Regrettably, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. It is good to know that there are several ways that you can control your anxiety without resorting to taking a bunch of prescription…
What if I told you that it’s very easy for you to feel happy or sad? You may be thinking to yourself, “No way. I know that there are certain things missing in my life. I know that there are certain past traumas I just really can’t recover from. I know that regardless of how…
Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps that you can take today…
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