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Positive lifestyle exercises

ByJoe Jepsen August 29, 2023September 6, 2023

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Meditation

Reduce Stress With These Mindfulness Techniques

ByJoe Jepsen September 28, 2019September 28, 2019

What comes to mind when you someone recommends that you practice mindfulness? Maybe you think of meditation. Maybe you think of yoga. Maybe you think of long stretches of awkward silence. Maybe you think of essential oils and/or incense. Or, maybe you think of a deep spiritual practice that requires intense study before it actually…

Self Help

5 Ways Lack Of Discipline Affects Your Life

ByJoe Jepsen July 2, 2022July 2, 2022

A lack of discipline will keep you from staying focused on your dreams. Without discipline, you wouldn’t be able to stay in control of yourself and react appropriately to life’s situations. With discipline, you’re able to stay in control and focused no matter the situation.

a vibrant, swirling vortex of colors, each hue representing a different emotion or experience. At the center of this vortex, a serene figure stands, their posture radiating strength and resilience. Surrounding this figure are symbols of growth and transformation: a sprouting seed, a soaring bird, and a rising sun. The overall impression is one of dynamic energy, positive change, and infinite possibilities.

Mindset | Self Help

Embracing Change: A Journey of Growth and Transformation

ByJoe Jepsen November 2, 2024November 2, 2024

Change is an inevitable part of life. It’s the gentle breeze that rustles the leaves, the mighty storm that reshapes the landscape, and the quiet sunrise that heralds a new day. While change can sometimes feel daunting, it’s also a powerful catalyst for growth and transformation. “In every change, in every falling leaf there is…

man meditating on beach in front of an unplugged tv

Mindset

Developing a Strong Mind When Everyone Else is Losing Theirs

ByJoe Jepsen March 23, 2020March 23, 2020

People are panicking. They’re stressed and hoarding and panic buying. Get on social media, and everyone and their plumber is going on and on about the COVID-19 pandemic. While the coronavirus is a serious matter and is cause for concern, it’s still no excuse to get sucked into the current whirlwind of fake news, panic…

Person peacefully dreaming of future goals, , Bright shining light illuminating person's face, Person staring with determination and hope, Floating images of person's aspirations in the background, Highly detailed and sharp focus, Warm and golden lighting

Self Help

Turn your Dreams and Goals into Reality

ByJoe Jepsen September 7, 2024September 7, 2024

Discover how to manifest your dreams using powerful principles. Learn to overcome fear, identify your true desires, cultivate belief, take inspired action, and persevere with gratitude.

Mindset | Self Help

Your Best Line of Defense Against Cold and Flu

ByJoe Jepsen February 25, 2020February 21, 2020

With cold and flu season underway, and the pandemic scares of recent years, we all want to do what we can to avoid getting sick. Unlike bacterial infections that can quickly be cleared up with a round of antibiotics, with sicknesses caused by viruses like the flu or the common cold, you often have to…

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