If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to overcome…
Regrettably, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. It is good to know that there are several ways that you can control your anxiety without resorting to taking a bunch of prescription…
What if I told you that it’s very easy for you to feel happy or sad? You may be thinking to yourself, “No way. I know that there are certain things missing in my life. I know that there are certain past traumas I just really can’t recover from. I know that regardless of how…
Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps that you can take today…
What if I told you that there is only one person in this world who can hold you back from being truly happy? This person is that powerful. This person has all the capabilities and all the resources needed to prevent you from the happiness that you deserve. Who is this person? Is this person…
Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that they have multiple triggers, while other people’s anxiety attacks are triggered for no reason at all. If you want to gain control of your anxiety, it’s important to discover any triggers…
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