Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully,…
Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing. And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work…
Chronic illnesses include things like heart disease, cancer, diabetes, arthritis and fibromyalgia . They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your chronic illness so that you can actually make your chronic illness worse. Dealing with…
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Have you heard of the 100 day challenge? The FIRST-HALF of 2019 is just about historyand your results speak for themselves. How’d you do? Are you crushing it, or in need of a comeback? Lucky for you, my friend Gary Ryan Blair just puttogether the Ultimate Comeback Plan where he laysout exactly what you need…
It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. Try these techniques to bring you joy throughout your day: Wake up with a smile on your…
Is Your Glass Half-Full, Half Empty or just have piss in it? Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from…