If you were to develop one skill to help you to get ahead in all aspects of life, what would it be? Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates. Thankfully, becoming a lifelong learner isn’t hard….
You’re focused on achieving your goals, but maybe it’s not happening the way you thought it might. Even if you know where you want to go and you’re ready to live your best life, there are some things you may not realize are holding you back. Experts have identified three big distractions that you probably…
Have you ever doubted yourself? Perhaps that seems like a silly question as most people have doubted themselves at some point in their lives. But, many people continue to doubt themselves, and this can be a major contributor in holding them back towards success. Why do people engage in self-doubt? The reason is that it…
When you are trying to develop good habits, the environment you have set up for yourself can make or break whether you succeed. You want to give yourself the biggest chance of success. It can really help when your surroundings are at their optimal settings. Keep your environment clutter free. There is nothing worse than…
Mindfulness isn’t just about meditation; it’s about being present in your life. This article provides 3 simple techniques – journaling, mindful breathing, and purposeful meditation – to help you reduce stress and find inner peace. Learn how to incorporate these practices into your daily routine and experience a calmer, more fulfilling life.
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the…