toxic food

Why getting All your nutrition from food is unrealistic

ByJoe Jepsen

The idea that you can get all your nutrients from food is fine in theory, but virtually
impossible in practice. Soil and water depletion, less nutrients in food, food and
environmental toxins, poor absorption, stress, Leaky gut, pesticides, exercise, and lack of calories can all cause nutrient deficiencies. There is evidence that it is vital to get nutrients from food and supplements, which is why you should focus on a nutrient rich diet and specific daily supplementation.

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How Poor Nutrition Harms Your Immunity

ByJoe Jepsen

Your immune system relies on a balanced diet to function effectively. Poor nutrition—such as diets high in processed foods and low in essential nutrients—can impair immune responses, making you more vulnerable to infections. This article explores the connection between diet and immunity, highlighting the importance of nutrient-rich foods in maintaining a robust immune system.