You may have heard that meditation can help lower your stress levels and over time can be very beneficial for your physical and mental health. But you may not realize that there are meditation techniques you can use anytime, anywhere. Meditation doesn’t have to be a particular time in a quiet room, and you can…
Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully,…
“Worrying is using your imagination to create something you don’t want.”Abraham-Hicks Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if…
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve your…
We are born HAPPY, but we are taught to be insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can prevent us from enjoying life to the fullest. They can prevent us from becoming all that we can be. Every normal person has at least a few insecurities, but insecurities can be…
If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to overcome…
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