You probably already have goals in your career or personal finances, and at the gym. But have you thought of setting goals to help you manage your social anxiety? One of the most crippling aspects of anxiety is the feeling of paralysis, the feeling that you have no control over your stress levels, and that…
You may have heard that meditation can help lower your stress levels and over time can be very beneficial for your physical and mental health. But you may not realize that there are meditation techniques you can use anytime, anywhere. Meditation doesn’t have to be a particular time in a quiet room, and you can…
Do you dream of launching your own business? Perhaps you have an amazing idea, but something is holding you back? Maybe you want to move to another city or country, and start all over? Taking the first step is always the hardest part. It’s not uncommon to see people never do what they have in…
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of its effectivity in terms of calming the mind and developing…
These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. First, meditation means awareness….
You’ve probably noticed that there has been a lot of discussions lately about the benefits of mindfulness. But did you know that there are a whole bunch of mindful tips that are easy to include in your day that will help to manage your stress and anxiety? Mindfulness can interrupt the churn of negative thoughts…