Butterflies – Thriving in Social Situations when you have Social Anxiety

Description

In this ebook, you will be given tools & techniques to manage social anxiety so you can live a life that’s fulfilling and, even exciting!

If you put these skills to the test, expect to see some positive change.

In fact, you will:

• Know what causes social anxiety and what that means for you.

• Have some strategies that can minimize stress in social situations.

• Be able to leave the house with a certain amount of confidence.

• Know how to manage anxiety when it does strike.

The key to handling social anxiety is in becoming comfortable with being uncomfortable. Find the techniques that work for you in this guide and use them to curb your discomfort and join in the fun.