How to Meditate If You Have a Busy Lifestyle

If the idea of meditating makes you feel even more stressed—because who has time to sit still?—you’re not alone.

Meditation is a process offering many advantages. While you only need to take ten minutes out of your schedule to meditate, it can be challenging to implement if you’re extremely busy. Those who lead busy lifestyles will benefit from meditation as a busy life can often result in added stress, and meditation is one way to solve that. If you are looking to participate in meditation, here’s how.

You only need to meditate for a few minutes

Despite what you may initially think, meditating for just a few minutes can be valuable for your health and well-being. You could always try meditating when you have a spare five minutes!

A few easy meditating exercises

If you are wondering how you can fit meditation into your hectic schedule, then attempt a few of these exercises.

5-Minute Meditation Plan for Busy People

• 1 min: Set intention for the day
• 1 min: Deep breathing
• 2 min: Mindful body scan
• 1 min: Gratitude thought

Try movement meditation

Movement meditation is a great technique to try if you lead a busy life. Movement meditation involves meditating while in motion. You could meditate while walking or doing household chores. It involves the same type of technique as traditional meditation, in focusing on your thoughts to gather them together.

If you’re at work or using public transport, then try meditating as you are seated. As long as you are sat in a comfortable position, you should find that you are able to spend a few minutes successfully meditating.

In the morning

Meditating when you first wake up is highly effective as it creates an uplifting aura for the rest of the day. In terms of your schedule, spending a few minutes meditating when you first wake up, ensures that you don’t have to try and fit it into the rest of your day. Try and wake up a few minutes earlier than normal, if you are worried about time. You’ll reward yourself with all the benefits that meditation can provide when you meditate daily.

During lunch

Meditation during the day is a great way to fit it into your routine. If you are at work, why not find a quiet area where you can meditate.

In the evening

Meditation in the evening is ideal if you struggle with sleep issues. Try meditating for a few minutes before going to bed as this will help to put you in a calm state. It’s much easier to drift off to sleep when you are feeling relaxed.

When you’re feeling stressed

Meditating when you start to feel stressed will help to challenge those feelings. You’ll being to focus on the tasks you need to complete, rather than being overwhelmed by your thoughts.

Schedule it

Create a reminder for yourself that you need to meditate. When you are leading a busy life, it’s easy to forget to do things like meditation and exercise. Why not create a reminder in your phone or write a note on your refrigerator, so you don’t forget!

If you want to use guided meditation to help you meditate, try the Zen12 audio for brainwave meditation.

What’s your go-to method for fitting calm into a chaotic day? Drop your tips below or share this post with someone who needs a moment of peace.